Stress, worry, anxiety, and other mental health problems have a way of robbing us of our happiness, wellbeing, and productivity. Fortunately, there are all types of practical exercises — such as mindfulness, meditation, and others — that can be helpful in combatting these issues.

And with an app like Headspace, you can have access to hundreds of science-backed meditations, sleep sounds, focus music, exercises, and more on your smartphone — allowing you to practice mindfulness at any time of day, in any scenario. Headspace is available for students, families, and even companies; so employers can invest in their employees’ mental health and foster a more positive work environment!

What’s more, Headspace claims that their app can make you feel 14% less stressed in a few as 10 days. Want to put the app to the test? While Headspace is already quite affordable, you can take advantage of a 14-day free trial to Headspace today and watch your stress levels plummet!